Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Fat loss muscle gain
Fat loss muscle gain
Fat loss Muscle Gain
Fatloss Muscle Gain
Neisha Darlington
Hunger Games \ fatloss muscle gain
Fatloss muscle gain
Fatloss Muscle Gain
Packages
30 day Kickstarter(High Demand)
This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This is a do it yourself program .set up your profile and keep track of your progress . This plan also includes complimentary online F M S ( functional movement screen) .
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$30
for 1 month
Get "Shredded"
A gym or a home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$800
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Weekly
Single session
Single session Half hr -1HR
Online or Contact Training available
$60
for 1 month
4 Pack
4 Single Online Or Contact Sessions. Either Half Hr Or Full Hr
Half Hr Or Full Hr Sessions Online Or Contact.
Complimentary ( F M S ) Functional Movement Screen
$250
for 1 month
8 Pack
8 Single Sessions Monthly Half Hr Or Full Hr Sessions . Online Or Contact Training
Complimentary ( F M S ) Functional Movement Screen Is Available Online
$500
for 1 month
12 Pack
12 Single Sessions Online Or Contact Training . Half Hr Or Full Hr.
Complimentary F M S ( Functional Movement Screen )
Available Online
$850
for 1 month
Unlimited
Train Once EveryDay Half Hr Or Full Hr Monthly . Can Train With Guests Relatives ,Friends , Spouses Etc .If Cleared By Doctors / Physicians
This Package Is Only Available For Online Training Sessions
$1,500
for 1 month
Gold Sneakers Program
This program is for seniors exclusively interested in maintaintaing their wellness with exercising and nutritrional advice . Must be cleared physician to join.. This plan also includes a complimentary online (functional movement screen ) F M S . Ask insurance if covered . This plan is automatically discounted .
Download app .
Answer Questionaire Pick gold sneakers plan
Complimentary online functional movement screen (F M S )
Guided exercise programs
Online Nutritional advise
$150
for 1 month
60 Min Nutrition class
Learn basic nutrition in a 60 minute online tutorial.
Learn about metabolism , Bmi ,
$30
for 1 monthGame Changer
Fitness instructor
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own all online or one Personal Training
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
(We are not Certified Dieticians ) meal plans are based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Battle Tested
It’s been a battle ! It took a few years of resetting her mindset and Kira is down over 80 lbs .
Kira Bindrim
Poker face . Good person to play poker with
Toned up nicely all online Took about a year of consistency
Vincent hooper
Plays the character Lion king on broadway
Toned up with consistency in weekly contact training sessions
Andral
Frequently Asked Questions
Does training online work ?
Absolutely and it is highly recommended
How long will it take to reach my fitness goals ?
It’s totally up to the person with the goal . 90 Days is a good time frame to see results. Consistency is key However
How often should I exercise?
In general, it is recommended that you start with 3 exercise sessions a week. Over time, you can progress to 5-6 days a week ...
What are 3 facts about fitness?
#1 Strength training continues to burn fat long after you finish your workout. #2 Music can improve the quality of your workout. #3 Exercise can make you happier.
What are the 3 levels of fitness?
Intensity levels of aerobic activity Light-intensity activities are common daily activities that don't require much effort. Moderate-intensity activities make your heart, lungs, and muscles work harder than light-intensity activities do. ... Vigorous-intensity activities make your heart, lungs, and muscles work hard.
