Start your fitness journey

Meet the stronger, faster, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

Transformation before after
Fat loss muscle gain
Transformation before after
Fat loss muscle gain
Transformation before after
Fat loss Muscle Gain
Transformation before after
Fatloss Muscle Gain
Transformation before after
Neisha Darlington
Transformation before after
Hunger Games \ fatloss muscle gain
Transformation before after
Fatloss muscle gain
Transformation before after
Fatloss Muscle Gain

Packages

30 day Kickstarter(High Demand)

30 day Kickstarter(High Demand)

This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This is a do it yourself program .set up your profile and keep track of your progress . This plan also includes complimentary online F M S ( functional movement screen) .

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$30
for 1 months
Get "Shredded"

Get "Shredded"

A gym or a home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$800
for 8 weeks
One on One Personal Training

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$80
Weekly
Single session

Single session

Single session Half hr -1HR

Online or Contact Training available

$60
for 1 months
4 Pack

4 Pack

4 Single Online Or Contact Sessions. Either Half Hr Or Full Hr

Half Hr Or Full Hr Sessions Online Or Contact.

Complimentary ( F M S ) Functional Movement Screen

$250
for 1 months
8 Pack

8 Pack

8 Single Sessions Monthly Half Hr Or Full Hr Sessions . Online Or Contact Training

Complimentary ( F M S ) Functional Movement Screen Is Available Online

$500
for 1 months
12 Pack

12 Pack

12 Single Sessions Online Or Contact Training . Half Hr Or Full Hr.

Complimentary F M S ( Functional Movement Screen )

Available Online

$850
for 1 months
Unlimited

Unlimited

Train Once EveryDay Half Hr Or Full Hr Monthly . Can Train With Guests Relatives ,Friends , Spouses Etc .If Cleared By Doctors / Physicians

This Package Is Only Available For Online Training Sessions

$1,500
for 1 months
Gold Sneakers Program

Gold Sneakers Program

This program is for seniors exclusively interested in maintaintaing their wellness with exercising and nutritrional advice . Must be cleared physician to join.. This plan also includes a complimentary online (functional movement screen ) F M S . Ask insurance if covered . This plan is automatically discounted .

Download app .

Answer Questionaire Pick gold sneakers plan

Complimentary online functional movement screen (F M S )

Guided exercise programs

Online Nutritional advise

$150
for 1 months
60 Min Nutrition class

60 Min Nutrition class

Learn basic nutrition in a 60 minute online tutorial.

Learn about metabolism , Bmi ,

$30
for 1 months

Game Changer

Fitness instructor

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own all online or one Personal Training

Game Changer
Game Changer
Game Changer

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

(We are not Certified Dieticians ) meal plans are based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Battle Tested

It’s been a battle ! It took a few years of resetting her mindset and Kira is down over 80 lbs .

Kira Bindrim

Poker face . Good person to play poker with

Toned up nicely all online Took about a year of consistency

Vincent hooper

Plays the character Lion king on broadway

Toned up with consistency in weekly contact training sessions

Andral

Frequently Asked Questions

Absolutely and it is highly recommended

It’s totally up to the person with the goal . 90 Days is a good time frame to see results. Consistency is key However

In general, it is recommended that you start with 3 exercise sessions a week. Over time, you can progress to 5-6 days a week ...

#1 Strength training continues to burn fat long after you finish your workout. #2 Music can improve the quality of your workout. #3 Exercise can make you happier.

Intensity levels of aerobic activity Light-intensity activities are common daily activities that don't require much effort. Moderate-intensity activities make your heart, lungs, and muscles work harder than light-intensity activities do. ... Vigorous-intensity activities make your heart, lungs, and muscles work hard.

Start your fitness journey

Meet the stronger, faster, and more confident version of yourself.